The Spoonk Organic Hemp travel mat is using the principles of acupressure, the healing art known as Shiatsu massage. By stimulating increased circulation with acupressure points on the problematic areas you relieve muscle tensions or pain while at the same time rejuvenating and rebalancing whole body.

FEATURES:

• Spoonk presses the stimulation points on the skin to increase circulation + aid in relaxation in the inflamed + painful muscle area. Spoonk provides the benefits of a deep tissue massage that lowers the “stress hormone” cortisol while releasing endorphins (or “feel good hormones”), decreasing anxiety + creating an overall more positive + relaxed sense of well being
• Spoonk relieves back pain + aids in deeper sleep. It can also relieve neck, hip, joint, foot, arthritis, + headache pains.
• Spoonk products are produced with the highest environmental criteria in mind and are made with all natural materials.
• Clinically Tested:
  • 94% Improved sleep quality
  • 98% Muscle pain relief
  • 96% Deep relaxation

SIZE:  40cm l × 35cm w

MATERIALS:  55% organic hemp, 45% organic cotton, Eco-foam, ABS plastic

The stimulation points are made with high quality, non-toxic, hypoallergenic ABS plastic. Spoonk is the only brand that uses plant based, USA-made, CertiPur-US Eco-foam free from PBDE flame retardants and made using VPF technology. They use the highest quality of organic hemp fabric that has higher durability and natural antiseptic properties than conventional cotton. Their fabric is GOTS certified (Global Organic Textile Standard).

HOW TO SPOONK: 

Sleep Induction + Back Treatment

• Lie down on your back against the Spoonk mat in your bed. We recommend direct skin contact with the mat for 20-40 minutes for the best effect.
• The initially strong sensation of the stimulation spikes will subside after 1-2 minutes as relaxation spreads throughout the body, reducing stiffness and pain. A tolerance can be built up by gradually increasing the time on the mat. If you find the sensation too strong, we recommend you start with a T-shirt thin enough to feel the stimulation points.
• Once you reach a deeper level or relaxation you are ready to remove the mat and go to sleep. Relaxation before sleep is crucial to achieve deeper and sounder sleep.
• Deep sleep helps us produce the growth hormone which is needed to boost our immune system, help us look younger, and aid healing in general.
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Foot Massage + Reflexology

• Stand on the Spoonk mat for 3-5 minutes when you feel fatigued (we recommend wearing socks while standing on the mat)
• According to Traditional Chinese Medicine, our feet have specific reflex areas that correspond to the body’s organs.
• Reflexology foot massage has a rejuvenating effect on the whole body.
• Ideal for tired feed, Planter Fasciitis, and other foot ailments.

Abdominal Massage

• Position the Spoonk mat under your abdomen for 20 minutes. Wear a thin T-shirt due to sensitive skin in this area.
• Abdominal massages help to relax the body and mind, as well as boost digestion and energy.

Rise + Shine Treatment

• Instead of the snooze button, try lying on the Spoonk mat for 10 minutes in the morning!

After Yoga or Exercise

• You may start and end your yoga routine with 10 minutes of Spoonk massage to calm the mind and deepen the relaxation effects of yoga.
• After any workout, you may wrap the mat around sore muscles to lessen stiffness.

CARE:

• Washing - Remove the foam pad from the cover. Hand wash the cover in warm water using mild detergent. Hang to dry. Re-insert foam pad. Do not wash using a washing machine. Do not use a tumble dryer or iron.
• Storage - To store your acupressure mat, hang the mat by the tabs in a safe place far from the reach of children.

WARNING: If you are or could be pregnant, have unregulated high blood pressure, suffer from any bleeding disorder, have any type of neuropathology, are on a blood thinning medication (except aspirin), or suffer from any kind of skin inflammation/infection, please do not use the acupressure mat. You can use the Spoonk™ mat, with appropriate caution, if you have well regulated blood pressure by medication from your doctor. If you have sensitive skin, heart failure, and/or arrhythmia (heart), or any other serious medical condition, please consult your doctor before using the Spoonk mat. If you suffer from seizures, please use the mat in the company of an adult who is capable of helping you off the mat in the event of a seizure attack. Please read the instructions on how to use Spoonk. Please read Spoonk Space Inc. terms of liability before using the Spoonk mat. Keep out of reach of children. Do not expose this product to acetone, nearby fire, direct heat, or sunlight. The Spoonk acupressure mat is not a cure for any medical condition.

FAQ:

How to use Spoonk? The most recommended way to use Spoonk™ is to lie on your back in bed for 30–40 minutes. However, Spoonk™ can treat any sore muscle areas — back, neck, shoulders, head, hips, abdomen, feet, etc. Do not use the mat against your bones. For best effects, use direct skin contact. You can also use a thin T-shirt if your find the sensation too strong. Be careful when using the mat as the stimulation points are sharp! Apply the mat very slowly against your skin and avoid any sudden movements while on the mat to avoid any skin injuries. Accidentally moving on the mat or rubbing your skin against the mat may cause a skin injury.

How does it work?  Spoonk™ has 6210 acupressure stimulation points that, once pressed against troubled areas of the body, will increase circulation and relax stiff muscles and decrease pain. In the process the body can release endorphins (pleasurable hormones), which induces a feeling of wellness and a positive attitude. Regular relaxation prevents the build up of stress and manifestation of stress related diseases. Please click here to read our terms and conditions.

When is the best time to use the Spoonk™ mat?  If you would like to energize yourself for the day, you can use the Spoonk™ mat for a shorter period of 5 – 10 minutes. When you feel stressed or anxious and need time to relax and recharge, you can use Spoonk™ in the middle of the day for 25 minutes. In the evening before sleeping, 35 – 45 minutes on the Spoonk™ mat will help you fall asleep, sleep deeper, and stimulate the production of beneficial growth hormones. That is the beauty of having Spoonk™ — it is there when YOU need it!

Is the mat safe for kids?  Children 7 years or older can use the Spoonk™ mat under adult supervision. Please use it with a thin T-shirt. Do not use Spoonk™ on a child younger than 7.

Is the acupressure mat safe for pregnant women to use?  We do not recommend the Spoonk™ mat for pregnant women. Please consult your medical doctor for advice.

I have high blood pressure, should I use the Spoonk™ mat?  Depending on your condition some people may find a temporary rise or drop in blood pressure after using the Spoonk™ mat. If you suffer from high or low blood pressure always consult your medical doctor before using the Spoonk™ mat. Always monitor your blood pressure before and after using the mat. The Spoonk™ mat is neither a substitute for blood pressure medication nor is it a cure for any medical condition.

I have depression, should I use the Spoonk™ mat?  Acupressure massage may release the hormones endorphin and oxytocin. These are also known as the ‘happy hormones’ because they release a feeling of relaxation and a sense of well being. Spoonk™ is neither a substitute for medication nor is it a cure for depression or any other medical condition.

What is Spoonk’s Eco-Line?  The Eco-Line is Spoonk’s 100% organic hemp-and-cotton blend mat. Made with a 55% hemp and 45% cotton blend, both of which are 100% Global Organic Textile certified. The fabric is dyed with organic non-synthetic dyes and it comes with a stylish carrying bag. The Eco-Line Spoonk Mats are Spoonk’s proud commitment to producing an environmentally responsible and eco-friendly acupressure mat.

What is the advantage of the hemp fabric?  Hemp fibre is one of the strongest and most durable of all of the natural textile fibres. Products made from hemp will outlast their competition by many years. Hemp is an extremely fast growing crop, producing more fibre yield per acre than any other source. Its plants don’t need fertilizer or pesticides, making it even more eco-friendly and anti-bacterial.

The porous nature of the fabric’s fibres allows the hemp to “breathe,” as well as be water absorbent. This results in the fabric being cool and comfortable in warm weather, and naturally warmer in cool weather. The porous nature of the fibres also helps to absorb odours.

What is acupressure?  Acupressure is an ancient healing art, originating in India and developed in Japan as Shiatsu massage. Fingers, thumbs, and tools, such as an acupressure mat, are pressed into the body’s reflex areas, also called pressure points. The pressure stimulates the release of blocked energy and increases the circulation in problematic areas. As a result, acupressure relieves muscle tension or pain while rejuvenating and rebalancing the body.